🌿 Vegetarian Tamil Nadu Lunch

Paneer Biryani

Classic Tamil Nadu biryani — paneer cooked in basmati rice with aromatic whole spices.

Prep30 min
🍳Cook60 min
🕐Total90 min
👥Serves4
📊LevelHard
Paneer Biryani
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare and marinate paneer: Cut 400g paneer into cubes. Mix with half cup yogurt, 1 tsp red chilli powder, half tsp turmeric, 1 tsp biryani masala and salt. Marinate 30 minutes.

  2. 2

    Pan fry paneer: Fry marinated paneer cubes in 1 tbsp oil 2 minutes per side until golden. Remove.

  3. 3

    Fry onions: Slice 2 large onions. Fry in 3 tbsp oil until golden brown. Drain on paper.

  4. 4

    Parboil basmati rice: Wash 2 cups basmati. Soak 20 minutes. Boil in salted water for 7 minutes. Drain at 70% cooked.

  5. 5

    Cook base: In a heavy pot heat 2 tbsp oil. Add 2 chopped tomatoes and cook 6 minutes. Add spices and the marinade. Cook 5 minutes.

  6. 6

    Layer: Add fried paneer to the cooked base. Spread parboiled rice on top.

  7. 7

    Add garnishes: Add fried onions, 3 tbsp ghee, fresh mint and coriander.

  8. 8

    Add saffron milk: Drizzle saffron milk over rice.

  9. 9

    Seal and dum cook: Cover tightly and cook on very low heat 20-25 minutes.

  10. 10

    Serve: Paneer biryani is a festive vegetarian biryani. Serve with raita and mint chutney.

🩺 Health Benefits

💪 Why this recipe is for High Protein: Protein-rich for muscle building
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.