Heart Healthy

Karnataka Lunch

Tomato Gojju

Classic Karnataka — tomato gojju with tomato in tangy sauce.

⏱ 20 min prep 🍳 40 min cook

Medium

Assam Lunch

Assam Banana Stem Curry

Banana stem cooked with mustard seeds and coconut — the probiotic fibre-rich Assamese vegetable

⏱ 20 min prep 🍳 20 min cook

Medium

Andhra Pradesh Lunch

Majjiga Pulusu

Classic Andhra/Telangana curry — majjiga pulusu made with buttermilk curry.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Kadale Kari

Classic Karnataka — kadale kari with black chickpea curry.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Menasina Gojju

Classic Karnataka — menasina gojju with green chilli in sesame-tamarind sauce.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Breakfast

Kavuni Arisi Idli

Chettinad specialty — Purple-black idli from black sticky rice — a Chettinad innovation.

⏱ 25 min prep 🍳 45 min cook

Hard

Andhra Pradesh Dessert

Nuvvula Laddu

Classic Andhra/Telangana sweet — nuvvula laddu made with sesame seed laddu.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Breakfast

Vengaya Dosai

Chettinad specialty — Onion dosa — crispy, caramelised onion dosa from Chettinad households.

⏱ 25 min prep 🍳 45 min cook

Hard

Tamil Nadu Lunch

Aachi Kuzhambu

Chettinad specialty — Grandmother's ground masala kuzhambu — the original arachuvitta kuzhambu.

⏱ 25 min prep 🍳 45 min cook

Hard

Karnataka Lunch

Avarekayi Huli

Classic Karnataka — avarekayi huli with field bean sambar Karnataka.

⏱ 20 min prep 🍳 40 min cook

Medium

Bihar Lunch

Bihari Dal Tadka

Yellow lentils with a bold ghee and cumin tempering — the daily dal that anchors every...

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Venkatrama Dosai

Tamil Brahmin / Iyengar recipe — Iyengar paper dosa — ultra thin, no filling, eaten...

⏱ 20 min prep 🍳 30 min cook

Medium