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Heart Healthy

🎯 Low sodium, healthy fats

1018 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Tandoori Roti Clay Oven Flatbread
Punjab Breakfast

Tandoori Roti Clay Oven Flatbread

Whole wheat flatbread baked on the wall of a clay oven or replicated on a stovetop —...

Punjabi Tadka Dal Mixed Lentil
Punjab Lunch

Punjabi Tadka Dal Mixed Lentil

A combination of toor dal and chana dal cooked together until soft, then finished with...

Punjabi Dum Aloo Potato Curry
Punjab Dinner

Punjabi Dum Aloo Potato Curry

Whole small potatoes boiled, pricked all over, fried golden and then slow-cooked in a...

Punjabi Palak Dal Spinach Lentil
Punjab Lunch

Punjabi Palak Dal Spinach Lentil

Yellow toor dal cooked with a large amount of fresh spinach, tempered with garlic and...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.