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Heart Healthy

🎯 Low sodium, healthy fats

1018 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Gujarati Kadhi Yogurt Soup
Gujarat Lunch

Gujarati Kadhi Yogurt Soup

A warm, thin yogurt and gram flour soup sweetened with jaggery and tempered with...

Methi Thepla Fenugreek Flatbread
Gujarat Breakfast

Methi Thepla Fenugreek Flatbread

Soft wheat flatbread enriched with fresh fenugreek leaves, yogurt and spices — stays...

Gujarati Kaddu Pumpkin Sweet Sour
Gujarat Lunch

Gujarati Kaddu Pumpkin Sweet Sour

Pumpkin cubes cooked with mustard seeds and curry leaves, balanced with jaggery and...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.