Gut Health

Tamil Nadu Dinner

Madurai Kari Idiyappam

Tamil Nadu dinner — Madurai specialty — idiyappam with rich mutton curry for dinner.

⏱ 20 min prep 🍳 30 min cook

Medium

Andhra Pradesh Breakfast

Nuvvula Pachadi

Classic Andhra pachadi (chutney) made with sesame seeds (nuvvulu) — bold and intensely...

⏱ 10 min prep 🍳 15 min cook

Easy

Karnataka Breakfast

Poha Karnataka

Classic Karnataka — poha karnataka made with flattened rice Karnataka style.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Dinner

Idiyappam Kurma

Tamil Nadu dinner — Idiyappam with kurma — Tamil Nadu's beloved dinner combination.

⏱ 20 min prep 🍳 30 min cook

Medium

Andhra Pradesh Breakfast

Vankaya Pachadi

Classic Andhra pachadi (chutney) made with roasted brinjal — bold and intensely flavoured.

⏱ 10 min prep 🍳 15 min cook

Easy

Karnataka Snack

Girmit

Classic Karnataka — girmit made with spiced puffed rice.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Dessert

Pal Pongal

Tamil Nadu sweet — Sweet milk pongal — the Pongal festival offering cooked in a new mud pot.

⏱ 15 min prep 🍳 40 min cook

Medium

Andhra Pradesh Breakfast

Menthi Pachadi

Classic Andhra pachadi (chutney) made with fenugreek seeds — bold and intensely flavoured.

⏱ 10 min prep 🍳 15 min cook

Easy

Karnataka Snack

Mandakki Oggarane

Classic Karnataka — mandakki oggarane made with puffed rice stir-fry.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Dessert

Therattipal

Tamil Nadu sweet — Therattipal — the Tirunelveli milk fudge, cooked till solid and dark.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Dessert

Rave Unde

Classic Karnataka — rave unde made with semolina laddu.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Dessert

Thiruvadhirai Kali

Tamil Nadu sweet — Seven grain kali — made on Thiruvadhirai festival for Lord Shiva.

⏱ 15 min prep 🍳 40 min cook

Medium