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Gut Health

🎯 Probiotics and fiber

1577 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Avial
Kerala Lunch

Avial

Kerala-style mixed vegetable curry in a thick coconut-yogurt sauce — a festival favourite.

Cholar Dal
West Bengal Lunch

Cholar Dal

Bengali split Bengal gram dal with coconut and raisins — sweet, savoury and unique.

Kheer
Punjab Dessert

Kheer

Slow-cooked rice pudding with cardamom, saffron, nuts and rose water — pure comfort in a bowl.

Masala Chai ⭐ Featured
Punjab Beverage

Masala Chai

Spiced black tea with ginger, cardamom and cinnamon — India's universal warm embrace in a cup.

Nimbu Pani
Punjab Beverage

Nimbu Pani

Indian spiced lemonade with roasted cumin and black salt — light, tangy and the best...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.