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Gut Health

🎯 Probiotics and fiber

1577 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Neer Dosa
Karnataka Breakfast

Neer Dosa

Paper-thin, lacy Mangalorean rice crepes made from a watery batter — soft, delicate...

Set Dosa
Karnataka Breakfast

Set Dosa

Soft, thick and spongy Bangalore-style dosas served in sets of three with coconut...

Pachadi
Tamil Nadu Lunch

Pachadi

Sweet and tangy Kerala pineapple raita with coconut and mustard — a refreshing Onam...

Cabbage Kootu
Tamil Nadu Lunch

Cabbage Kootu

Tamil Nadu cabbage and lentil dry curry with freshly ground coconut masala — a simple,...

Tomato Rasam
Tamil Nadu Lunch

Tomato Rasam

Bright, tangy South Indian tomato soup with mustard and asafoetida — lighter than...

Dal Makhani ⭐ Featured
Punjab Dinner

Dal Makhani

Slow-cooked black lentils in a rich buttery tomato gravy — a Punjabi classic that...

Chana Masala
Punjab Lunch

Chana Masala

Bold, tangy chickpea curry packed with spices — a street food staple that works as a main dish.

Saag Aloo
Punjab Dinner

Saag Aloo

Tender potatoes cooked with wilted mustard greens and spinach in an earthy spiced base.

Kadai Paneer
Punjab Dinner

Kadai Paneer

Paneer and peppers cooked in a robust kadai masala — semi-dry, bold and flavour-packed.

Idli Sambar ⭐ Featured
Tamil Nadu Breakfast

Idli Sambar

Steamed fermented rice cakes served with tangy lentil vegetable soup — South India's...

Rasam
Tamil Nadu Lunch

Rasam

Thin, peppery tamarind broth — a digestive, warming soup eaten with rice or sipped as...

Curd Rice
Tamil Nadu Lunch

Curd Rice

Cooling yogurt rice tempered with mustard seeds, ginger and pomegranate — a South...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.