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Gut Health

🎯 Probiotics and fiber

1577 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Poricha Kaapi
Tamil Nadu Beverage

Poricha Kaapi

Traditional Tamil Nadu drink — Village grain coffee — the poor man's filter coffee...

Poondu Kuzhambu
Tamil Nadu Lunch

Poondu Kuzhambu

Bold tangy Tamil Nadu kuzhambu with garlic in a tamarind-spice base.

Omam Kashayam
Tamil Nadu Beverage

Omam Kashayam

Traditional Tamil Nadu drink — Ajwain decoction — the village digestive cure-all drink.

Narthangai Kuzhambu
Tamil Nadu Lunch

Narthangai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with citron (narthangai) in a tamarind-spice base.

Karupatti Kaapi
Tamil Nadu Beverage

Karupatti Kaapi

Traditional Tamil Nadu drink — Tirunelveli-style palm jaggery coffee — deeply aromatic...

Kollu Paruppu Kuzhambu
Tamil Nadu Lunch

Kollu Paruppu Kuzhambu

Bold tangy Tamil Nadu kuzhambu with horse gram dal in a tamarind-spice base.

Pasi Payaru Kanji
Tamil Nadu Beverage

Pasi Payaru Kanji

Traditional Tamil Nadu drink — Village morning drink-meal — thin moong dal gruel with ghee.

Raw Mango Kuzhambu
Tamil Nadu Lunch

Raw Mango Kuzhambu

Bold tangy Tamil Nadu kuzhambu with raw mango pieces in a tamarind-spice base.

Sundakkai Kuzhambu
Tamil Nadu Lunch

Sundakkai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with turkey berry (fresh) in a tamarind-spice base.

Tomato Saaru
Karnataka Lunch

Tomato Saaru

Karnataka saaru/huli — tomato saaru thin broth or sambar made with ripe tomatoes.

Ennai Kathirikkai Kuzhambu
Tamil Nadu Lunch

Ennai Kathirikkai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with small brinjal stuffed with masala in a tamarind-spice base.

Huliyana Saaru
Karnataka Lunch

Huliyana Saaru

Karnataka saaru/huli — huliyana saaru thin broth or sambar made with tamarind broth.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.