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Gut Health

🎯 Probiotics and fiber

1577 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Tender Coconut Drink
Kerala Beverage

Tender Coconut Drink

Traditional Kerala drink — tender coconut drink made with tender coconut water.

Kal Dosai
Tamil Nadu Breakfast

Kal Dosai

Tamil Nadu breakfast — stone-cooked thick dosa — traditional Tamil breakfast on a flat rock.

Beerakaya Pappu
Andhra Pradesh Lunch

Beerakaya Pappu

Classic Andhra pappu (dal) made with ridge gourd (beerakaya) — thick and comforting,...

Paal Curry Drink
Kerala Beverage

Paal Curry Drink

Traditional Kerala drink — paal curry drink made with coconut milk drink.

Paal Dosai
Tamil Nadu Breakfast

Paal Dosai

Tamil Nadu breakfast — milk dosa — soft, white and rich, especially popular in Coimbatore.

Kollu Poriyal
Tamil Nadu Lunch

Kollu Poriyal

Classic Tamil Nadu dry stir-fry with horse gram sprouts, tempered mustard seeds and...

Dosakaya Pappu
Andhra Pradesh Lunch

Dosakaya Pappu

Classic Andhra pappu (dal) made with yellow cucumber (dosakaya) — thick and...

Kanji
Kerala Beverage

Kanji

Traditional Kerala drink — kanji made with rice porridge water.

Toda Kootu
Tamil Nadu Lunch

Toda Kootu

Tribal/village Tamil Nadu recipe — Toda tribal people of the Nilgiris — this kootu...

Kakarakaya Pappu
Andhra Pradesh Lunch

Kakarakaya Pappu

Classic Andhra pappu (dal) made with bitter gourd (kakarakaya) — thick and comforting,...

Irula Kanji
Tamil Nadu Breakfast

Irula Kanji

Tribal/village Tamil Nadu recipe — Irula tribal thin red rice gruel — morning meal of...

Arunachal Mixed Pickle
Arunachal Pradesh Snack

Arunachal Mixed Pickle

Mixed vegetables pickled in mustard oil with chilli — the year-round preserves of...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.