Gut Health

Tamil Nadu Breakfast

Ragi Dosai

Tamil Nadu breakfast — ragi dosa — calcium-rich, no fermentation needed.

⏱ 20 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Rava Vada

Crispy South Indian fritter — rava vada made with fine semolina (rava).

⏱ 20 min prep 🍳 20 min cook

Medium

Tamil Nadu Breakfast

Cholam Dosai

Tamil Nadu breakfast — sorghum dosa — ancient village grain crepe.

⏱ 20 min prep 🍳 20 min cook

Easy

Kerala Snack

Mango Pickle Kerala

Classic Kerala snack — mango pickle kerala made with raw mango.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Varagu Dosai

Tamil Nadu breakfast — kodo millet dosa — low glycaemic ancient grain.

⏱ 20 min prep 🍳 20 min cook

Easy

Tamil Nadu Dessert

Tirunelveli Halwa

Dense, fudgy South Indian halwa made with raw wheat (kanum maa) and ghee.

⏱ 15 min prep 🍳 45 min cook

Hard

Kerala Snack

Nadan Kozhi Porichathu

Classic Kerala snack — nadan kozhi porichathu made with Kerala fried chicken.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Kezhvaragu Puttu

Tamil Nadu breakfast — finger millet puttu — calcium-rich steamed breakfast.

⏱ 20 min prep 🍳 20 min cook

Easy

Kerala Snack

Kozhikodan Chicken Fry

Classic Kerala snack — kozhikodan chicken fry made with chicken Kozhikode style.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Kambu Puttu

Tamil Nadu breakfast — pearl millet puttu — iron-rich steamed breakfast.

⏱ 20 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Thinai Puttu

Tamil Nadu breakfast — foxtail millet puttu — high in fibre.

⏱ 20 min prep 🍳 20 min cook

Easy

Andhra Pradesh Lunch

Tomato Pappu

Classic Andhra pappu (dal) made with ripe tomatoes — thick and comforting, finished...

⏱ 15 min prep 🍳 30 min cook

Easy