Gut Health

Tamil Nadu Lunch

Neer Mor Sadam

Tamil Nadu village recipe — village summer meal — cooling curd rice with thin buttermilk.

⏱ 10 min prep 🍳 25 min cook

Easy

Kerala Dessert

Semiya Payasam Kerala

Kerala sweet — semiya payasam kerala made with vermicelli payasam.

⏱ 15 min prep 🍳 40 min cook

Medium

Arunachal Pradesh Beverage

Fermented Milk Drink Arunachal

Lightly fermented milk with fresh ginger — the probiotic morning drink of Arunachali...

⏱ 5 min prep 🍳 5 min cook

Easy

Tamil Nadu Beverage

Barley Kanji

Traditional Tamil Nadu beverage — barley kanji made with barley water.

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Beverage

Ragi Koozh

Traditional Tamil Nadu beverage — ragi koozh made with ragi millet drink.

⏱ 10 min prep 🍳 15 min cook

Easy

Kerala Dessert

Banana Halwa Kerala

Kerala sweet — banana halwa kerala made with nendran banana halwa.

⏱ 15 min prep 🍳 40 min cook

Medium

Kerala Dessert

Wheat Halwa Kozhikode

Kerala sweet — wheat halwa kozhikode made with Kozhikode halwa.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Dessert

Kavuni Arisi

Tamil Nadu village recipe — Chettinad black rice pudding — offered at weddings and festivals.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Kambu Sadam

Tamil Nadu village recipe — pearl millet rice — high iron, cooling nature.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Chana Sundal

Healthy boiled legume salad — chana sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Kerala Dessert

Paal Payasam Kerala

Kerala sweet — paal payasam kerala made with milk rice payasam.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Snack

Black Chickpea Sundal

Healthy boiled legume salad — black chickpea sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy