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Gut Health

🎯 Probiotics and fiber

1577 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Kerala Dosa
Kerala Breakfast

Kerala Dosa

Classic Kerala breakfast — kerala dosa made with fermented rice dosa.

Kootu Curry Karnataka
Karnataka Lunch

Kootu Curry Karnataka

Classic Karnataka — kootu curry karnataka with mixed dal and vegetable.

Nandu Kuzhambu
Tamil Nadu Lunch

Nandu Kuzhambu

Traditional Tamil Nadu village recipe — The black pepper crab kuzhambu of coastal...

Paal Appam
Kerala Breakfast

Paal Appam

Classic Kerala breakfast — paal appam made with appam in coconut milk.

Kavuni Arisi Kuzhambu
Tamil Nadu Lunch

Kavuni Arisi Kuzhambu

Traditional Tamil Nadu village recipe — Rare Chettinad heritage dish — black rice...

Bihari Mattha
Bihar Beverage

Bihari Mattha

Thin spiced buttermilk with roasted cumin — the post-meal digestive drink of Bihar

Kadai Chicken
Tamil Nadu Dinner

Kadai Chicken

Classic Tamil Nadu kadai chicken — chicken in kadai masala prepared with South Indian spices.

Suvaiyilla Keerai Kuzhambu
Tamil Nadu Lunch

Suvaiyilla Keerai Kuzhambu

Traditional Tamil Nadu village recipe — Village kuzhambu made with whatever greens...

Thanakku Kuzhambu
Tamil Nadu Lunch

Thanakku Kuzhambu

Traditional Tamil Nadu village recipe — Sun-dried turkey berry kuzhambu — intensely...

Thalai Kari Kuzhambu
Tamil Nadu Lunch

Thalai Kari Kuzhambu

Classic Tamil Nadu thalai kari kuzhambu — goat head curry prepared with South Indian spices.

Pazhaya Kuzhambu
Tamil Nadu Lunch

Pazhaya Kuzhambu

Traditional Tamil Nadu village recipe — Pazhaya (old) kuzhambu — always tastes better...

Kaadu Kozhi Kuzhambu
Tamil Nadu Lunch

Kaadu Kozhi Kuzhambu

Traditional Tamil Nadu village recipe — Wild jungle fowl curry from the Nilgiris...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.