Gut Health

Tamil Nadu Lunch

Kongu Kari Kuzhambu

Coimbatore-Erode belt Kongu Nadu style meat kuzhambu — whole pearl onions and groundnut oil.

⏱ 25 min prep 🍳 45 min cook

Medium

Karnataka Snack

Chakli Karnataka

Classic Karnataka snack — chakli karnataka made with rice flour spiral.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Arisi Vadam

Sun-dried rice crackers — made in summer and fried all year round as a crispy side dish.

⏱ 30 min prep 🍳 15 min cook

Hard

Tamil Nadu Snack

Ulundu Vada

Classic Tamil Nadu snack — ulundu vada.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Snack

Nippattu

Classic Karnataka snack — nippattu made with flat spiced rice cracker.

⏱ 15 min prep 🍳 25 min cook

Easy

Bihar Beverage

Bihari Lassi

Thick churned yogurt drink with cardamom and saffron — the cooling summer drink of Bihar

⏱ 5 min prep 🍳 5 min cook

Easy

Tamil Nadu Snack

Masala Vada

Classic Tamil Nadu snack — masala vada.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Snack

Karapinarayana

Classic Karnataka snack — karapinarayana made with Mysore mixture.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Thavuttu Murukku

Flat disc-shaped murukku made by pressing dough with a thavuttu wooden press — thicker...

⏱ 30 min prep 🍳 25 min cook

Medium

Karnataka Snack

Thengolu

Classic Karnataka snack — thengolu made with piped round snack.

⏱ 15 min prep 🍳 25 min cook

Easy

Karnataka Snack

Kadlekai Usli

Classic Karnataka snack — kadlekai usli made with spiced boiled peanuts.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Kaadai Muttai Kuzhambu

Quail egg curry — small rich quail eggs in a bold tamarind gravy.

⏱ 15 min prep 🍳 30 min cook

Medium