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Gut Health

🎯 Probiotics and fiber

1577 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Kobbari Mithai
Karnataka Dessert

Kobbari Mithai

Classic Karnataka sweet — kobbari mithai made with coconut sweet.

Pori Vilangai Sherbet
Tamil Nadu Beverage

Pori Vilangai Sherbet

Wood apple (bael fruit) sherbet — cooling, digestive and deeply aromatic.

Omapodi
Tamil Nadu Snack

Omapodi

Classic Tamil Nadu snack — omapodi.

Kambu Mor Koozh
Tamil Nadu Beverage

Kambu Mor Koozh

Pearl millet porridge thinned with buttermilk — the Tamil Nadu farm worker's summer coolant.

Kara Sev
Tamil Nadu Snack

Kara Sev

Classic Tamil Nadu snack — kara sev.

Akkaravadisal
Karnataka Dessert

Akkaravadisal

Classic Karnataka sweet — akkaravadisal made with rice kheer Karnataka style.

Adhirasam
Tamil Nadu Snack

Adhirasam

Classic Tamil Nadu snack — adhirasam.

Gasgase Payasam
Karnataka Dessert

Gasgase Payasam

Classic Karnataka sweet — gasgase payasam made with poppy seed payasam.

Chiroti
Karnataka Dessert

Chiroti

Classic Karnataka sweet — chiroti made with crispy layered sweet pastry.

Pasi Payaru Kootu
Tamil Nadu Lunch

Pasi Payaru Kootu

Whole green moong with coconut paste — a protein-rich kootu distinct from sundal or...

Sweet Kozhukattai
Tamil Nadu Snack

Sweet Kozhukattai

Classic Tamil Nadu snack — sweet kozhukattai.

Kodbale
Karnataka Snack

Kodbale

Classic Karnataka snack — kodbale made with ring-shaped rice snack.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.