Energy Boosting

Kerala Snack

Kappa Ularthiyathu

Classic Kerala dish — kappa ularthiyathu with spiced tapioca.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Snack

Vella Seedai

Tamil Nadu snack — Sweet rice ball — Krishna Jayanthi sweet.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Cluster Beans Sambar

Traditional Tamil Nadu sambar made with cluster beans (kothavarangai) — a tangy lentil...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Snack

Pottukadalai Urundai

Tamil Nadu snack — Roasted gram laddu — easy, quick, protein-rich.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Cauliflower Sambar

Traditional Tamil Nadu sambar made with cauliflower — a tangy lentil soup with...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Snack

Verkadalai Urundai

Tamil Nadu snack — Peanut laddu — high protein village sweet.

⏱ 15 min prep 🍳 25 min cook

Easy

Assam Breakfast

Bora Saul Sticky Rice Assam

Steamed glutinous sticky rice — the everyday morning staple of Assamese plains communities

⏱ 5 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Taro Root Sambar

Traditional Tamil Nadu sambar made with taro root (seppankizhangu) — a tangy lentil...

⏱ 15 min prep 🍳 35 min cook

Easy

Kerala Snack

Anchovy Fry Kerala

Classic Kerala dish — anchovy fry kerala with anchovies.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Snack

Kozhukattai Maavu Urundai

Tamil Nadu snack — Rice flour laddu — quick village sweet.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Banana Stem Sambar

Traditional Tamil Nadu sambar made with banana stem (vazhaithandu) — a tangy lentil...

⏱ 15 min prep 🍳 35 min cook

Easy

Kerala Lunch

Podalangai Kootu Kerala

Classic Kerala dish — podalangai kootu kerala with snake gourd in coconut.

⏱ 20 min prep 🍳 30 min cook

Medium