Energy Boosting

🎯 Sustained energy

1444 recipes found

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Why these recipes? Complex carbs and nutrients for sustained energy
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Vetrilai Thol Rasam
Tamil Nadu Lunch

Vetrilai Thol Rasam

Tribal/village Tamil Nadu recipe — Betel leaf stem rasam — the rarest village rasam,...

Brinjal Sambar
Tamil Nadu Lunch

Brinjal Sambar

Traditional Tamil Nadu sambar made with brinjal — a tangy lentil soup with tamarind...

Mixed Vegetable Sambar
Tamil Nadu Lunch

Mixed Vegetable Sambar

Traditional Tamil Nadu sambar made with mixed vegetables (drumstick, brinjal, onion,...

Mamidikaya Pulusu
Andhra Pradesh Lunch

Mamidikaya Pulusu

Bold Andhra pulusu (sour curry) with raw mango in an intensely tangy tamarind base.

Nadan Chicken Curry
Kerala Lunch

Nadan Chicken Curry

Classic Kerala dish — nadan chicken curry with country chicken Kerala style.

Kadalai Mittai
Tamil Nadu Snack

Kadalai Mittai

Tamil Nadu snack — Peanut brittle — the street snack of Tamil Nadu.

Pearl Onion Sambar
Tamil Nadu Lunch

Pearl Onion Sambar

Traditional Tamil Nadu sambar made with pearl onions (chinna vengayam) — a tangy...

Chikkudu Pulusu
Andhra Pradesh Lunch

Chikkudu Pulusu

Bold Andhra pulusu (sour curry) with broad beans (chikkudu) in an intensely tangy...

Ellu Mittai
Tamil Nadu Snack

Ellu Mittai

Tamil Nadu snack — Sesame chikki — Pongal and Karthigai sweet.

Radish Sambar
Tamil Nadu Lunch

Radish Sambar

Traditional Tamil Nadu sambar made with white radish (mullangi) — a tangy lentil soup...

Nel Mittai
Tamil Nadu Snack

Nel Mittai

Tamil Nadu snack — Puffed rice chikki — village fair sweet.

Ash Gourd Sambar
Tamil Nadu Lunch

Ash Gourd Sambar

Traditional Tamil Nadu sambar made with ash gourd (vellai pooshanikai) — a tangy...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.