Energy Boosting

🎯 Sustained energy

1444 recipes found

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Why these recipes? Complex carbs and nutrients for sustained energy
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Kezhvaragu Puttu
Tamil Nadu Breakfast

Kezhvaragu Puttu

Tamil Nadu breakfast — finger millet puttu — calcium-rich steamed breakfast.

Moong Dal Halwa
Tamil Nadu Dessert

Moong Dal Halwa

Dense, fudgy South Indian halwa made with moong dal and ghee.

Kozhikodan Chicken Fry
Kerala Snack

Kozhikodan Chicken Fry

Classic Kerala snack — kozhikodan chicken fry made with chicken Kozhikode style.

Kambu Puttu
Tamil Nadu Breakfast

Kambu Puttu

Tamil Nadu breakfast — pearl millet puttu — iron-rich steamed breakfast.

Badam Halwa
Tamil Nadu Dessert

Badam Halwa

Dense, fudgy South Indian halwa made with blanched almonds and ghee.

Thinai Puttu
Tamil Nadu Breakfast

Thinai Puttu

Tamil Nadu breakfast — foxtail millet puttu — high in fibre.

Jackfruit Halwa
Tamil Nadu Dessert

Jackfruit Halwa

Dense, fudgy South Indian halwa made with ripe jackfruit and ghee.

Glutinous Rice Balls Sesame
Arunachal Pradesh Snack

Glutinous Rice Balls Sesame

Sticky rice balls rolled in toasted sesame — the simple Arunachali energy snack

Tomato Pappu
Andhra Pradesh Lunch

Tomato Pappu

Classic Andhra pappu (dal) made with ripe tomatoes — thick and comforting, finished...

Mussel Fry
Kerala Snack

Mussel Fry

Classic Kerala snack — mussel fry made with mussels (kallumakkai).

Siruthaniya Idli
Tamil Nadu Breakfast

Siruthaniya Idli

Tamil Nadu breakfast — five-millet idli — the village health breakfast.

Gongura Pappu
Andhra Pradesh Lunch

Gongura Pappu

Classic Andhra pappu (dal) made with gongura (sorrel leaves) — thick and comforting,...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.