Diabetic Friendly

Andhra Pradesh Lunch

Munakaya Pulusu

Bold Andhra pulusu (sour curry) with drumstick (munakaya) in an intensely tangy tamarind base.

⏱ 15 min prep 🍳 35 min cook

Medium

Andhra Pradesh Lunch

Egg Pulusu

Bold Andhra pulusu (sour curry) with hard-boiled eggs in an intensely tangy tamarind base.

⏱ 15 min prep 🍳 35 min cook

Medium

Andhra Pradesh Lunch

Chepala Pulusu

Bold Andhra pulusu (sour curry) with fresh fish steaks in an intensely tangy tamarind base.

⏱ 15 min prep 🍳 35 min cook

Medium

Andhra Pradesh Lunch

Royyala Pulusu

Bold Andhra pulusu (sour curry) with prawns in an intensely tangy tamarind base.

⏱ 15 min prep 🍳 35 min cook

Medium

Andhra Pradesh Lunch

Menthi Pulusu

Bold Andhra pulusu (sour curry) with fenugreek seeds in an intensely tangy tamarind base.

⏱ 15 min prep 🍳 35 min cook

Medium

Andhra Pradesh Lunch

Kakarakaya Pulusu

Bold Andhra pulusu (sour curry) with bitter gourd in an intensely tangy tamarind base.

⏱ 15 min prep 🍳 35 min cook

Medium

Andhra Pradesh Lunch

Dosakaya Pulusu

Bold Andhra pulusu (sour curry) with yellow cucumber (dosakaya) in an intensely tangy...

⏱ 15 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Drumstick Sambar

Traditional Tamil Nadu sambar made with drumstick (murungakkai) — a tangy lentil soup...

⏱ 15 min prep 🍳 35 min cook

Easy

Andhra Pradesh Lunch

Pachi Pulusu

Bold Andhra pulusu (sour curry) with raw tamarind with onion (no cooking) in an...

⏱ 15 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Brinjal Sambar

Traditional Tamil Nadu sambar made with brinjal — a tangy lentil soup with tamarind...

⏱ 15 min prep 🍳 35 min cook

Easy

Andhra Pradesh Lunch

Mamidikaya Pulusu

Bold Andhra pulusu (sour curry) with raw mango in an intensely tangy tamarind base.

⏱ 15 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Pearl Onion Sambar

Traditional Tamil Nadu sambar made with pearl onions (chinna vengayam) — a tangy...

⏱ 15 min prep 🍳 35 min cook

Easy