Blood Pressure Recipes

Tamil Nadu Lunch

Eral Thokku

Tamil Nadu lunch — Prawn thokku — dry, intense and spreadable like a pickle.

⏱ 20 min prep 🍳 45 min cook

Medium

Tamil Nadu Breakfast

Kanchipuram Idli

Tamil Nadu idli variant — kanchipuram idli — soft steamed rice cake.

⏱ 20 min prep 🍳 15 min cook

Medium

Tamil Nadu Dinner

Kaadai Curry

Tamil Nadu dinner — Quail curry — a village hunting dish of Tamil Nadu.

⏱ 20 min prep 🍳 45 min cook

Medium

Tamil Nadu Breakfast

Mini Idli

Tamil Nadu idli variant — mini idli — soft steamed rice cake.

⏱ 20 min prep 🍳 15 min cook

Medium

Tamil Nadu Dinner

Aattu Kaal Soup

Tamil Nadu dinner — Goat trotter soup — rich collagen broth eaten on cold winter mornings.

⏱ 20 min prep 🍳 45 min cook

Medium

Tamil Nadu Breakfast

Podi Idli

Tamil Nadu idli variant — podi idli — soft steamed rice cake.

⏱ 20 min prep 🍳 15 min cook

Medium

Andhra Pradesh Lunch

Kandagadda Vepudu

Classic Andhra/Telangana — yam stir-fry.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Breakfast

Vegetable Idli

Tamil Nadu idli variant — vegetable idli — soft steamed rice cake.

⏱ 20 min prep 🍳 15 min cook

Medium

Tamil Nadu Breakfast

Thatte Idli

Tamil Nadu idli variant — thatte idli — soft steamed rice cake.

⏱ 20 min prep 🍳 15 min cook

Medium

Andhra Pradesh Lunch

Mango Dal Andhra

Classic Andhra/Telangana — raw mango toor dal.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Breakfast

Ragi Idli

Tamil Nadu idli variant — ragi idli — soft steamed rice cake.

⏱ 20 min prep 🍳 15 min cook

Medium

Tamil Nadu Lunch

Sura Puttu

Tirunelveli coastal specialty — flaked shark meat dry-cooked with spices and fresh coconut.

⏱ 20 min prep 🍳 25 min cook

Medium