🌿 Vegetarian Tamil Nadu Breakfast

Vegetable Idli

Tamil Nadu idli variant — vegetable idli — soft steamed rice cake.

Prep20 min
🍳Cook15 min
🕐Total35 min
👥Serves4
📊LevelMedium
Vegetable Idli
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Make idli batter: Soak 2 cups rice and half cup urad dal separately for 6 hours. Grind smooth, combine with salt and ferment overnight.

  2. 2

    Prepare vegetables: Finely dice 1 carrot, 5 beans and a handful of peas into very small pieces.

  3. 3

    Blanch vegetables: Add diced vegetables to boiling salted water for 2 minutes. Drain and cool to pre-cook them.

  4. 4

    Mix into batter: Fold blanched vegetables gently into the fermented batter. The batter should remain thick.

  5. 5

    Prepare steamer: Fill steamer with water and bring to a rolling boil.

  6. 6

    Grease idli moulds: Grease each idli cavity with a drop of oil.

  7. 7

    Fill moulds: Ladle batter into each mould — fill three-quarters full.

  8. 8

    Steam: Place in steamer. Cover tightly and steam for 10-12 minutes.

  9. 9

    Check doneness: Insert a toothpick — it should come out clean and the idli should feel firm but springy.

  10. 10

    Serve: Unmould and serve hot. Vegetable idli is colourful and nutritious. Serve with coconut chutney and sambar.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.