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Blood Pressure

🎯 Low sodium, potassium-rich

1224 recipes found

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Why these recipes? Recipes that help manage blood pressure with low sodium and potassium-rich ingredients
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Brinjal Kootu
Tamil Nadu Lunch

Brinjal Kootu

Tamil Nadu kootu combining brinjal with toor dal and a freshly ground coconut-cumin paste.

Coconut Pachadi
Andhra Pradesh Breakfast

Coconut Pachadi

Classic Andhra pachadi (chutney) made with fresh coconut — bold and intensely flavoured.

Set Dosa Karnataka
Karnataka Breakfast

Set Dosa Karnataka

Classic Karnataka — set dosa karnataka made with thick set dosa.

Dosakaya Pachadi
Andhra Pradesh Breakfast

Dosakaya Pachadi

Classic Andhra pachadi (chutney) made with yellow cucumber — bold and intensely flavoured.

Masala Dosa Karnataka
Karnataka Breakfast

Masala Dosa Karnataka

Classic Karnataka — masala dosa karnataka made with potato masala dosa.

Cluster Beans Kootu
Tamil Nadu Lunch

Cluster Beans Kootu

Tamil Nadu kootu combining cluster beans with chana dal and a freshly ground...

Mamidikaya Pachadi
Andhra Pradesh Breakfast

Mamidikaya Pachadi

Classic Andhra pachadi (chutney) made with raw mango — bold and intensely flavoured.

Rava Dosa
Tamil Nadu Breakfast

Rava Dosa

Crispy, lacy semolina crepes made instantly without fermentation — a quick and...

Idiyappam
Kerala Breakfast

Idiyappam

Delicate steamed rice noodle strings served with coconut milk or kurma — a light and...

Thoran
Kerala Lunch

Thoran

Quick Kerala dry stir fry of vegetables with grated coconut and turmeric — a staple...

Mor Kuzhambu
Tamil Nadu Lunch

Mor Kuzhambu

Light tangy buttermilk curry with vegetables and coconut paste — a cooling Tamil Nadu...

Poricha Kuzhambu
Tamil Nadu Lunch

Poricha Kuzhambu

Roasted lentil and coconut curry with vegetables — a hearty traditional Tamil Nadu...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.