Antioxidant Rich

Karnataka Lunch

Menasina Saaru

Karnataka saaru/huli — menasina saaru thin broth or sambar made with green chilli saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Beverage

Nellikkai Juice

Traditional Tamil Nadu drink — Amla juice — one teaspoon equals 20 oranges worth of vitamin C.

⏱ 10 min prep 🍳 10 min cook

Easy

Karnataka Lunch

Palak Saaru

Karnataka saaru/huli — palak saaru thin broth or sambar made with spinach saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Andhra Pradesh Breakfast

Tomato Pachadi

Classic Andhra pachadi (chutney) made with ripe tomatoes — bold and intensely flavoured.

⏱ 10 min prep 🍳 15 min cook

Easy

Kerala Dessert

Kavuni Arisi Payasam

Rich, dark kheer made from soaked black glutinous rice slow-cooked in coconut milk — a...

⏱ 480 min prep 🍳 45 min cook

Medium

Tamil Nadu Snack

Tomato Thokku

Tangy, fiery tomato thokku slow-cooked with mustard seeds, dried red chillies and...

⏱ 5 min prep 🍳 30 min cook

Easy

Punjab Dinner

Saag Aloo

Tender potatoes cooked with wilted mustard greens and spinach in an earthy spiced base.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Tamarind Rice

Tangy rice coated in a robust tamarind-chilli paste tempered with peanuts and mustard seeds.

⏱ 10 min prep 🍳 15 min cook

Easy