🌿 Vegetarian Tamil Nadu Lunch

Tamarind Rice

Tangy rice coated in a robust tamarind-chilli paste tempered with peanuts and mustard seeds.

Prep10 min
🍳Cook15 min
🕐Total25 min
👥Serves4
📊LevelEasy
Tamarind Rice
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook and cool rice: Cook 2 cups raw rice with slightly less water than usual so grains are separate and not sticky. Spread on a plate and cool completely. Cold rice works best for this recipe.

  2. 2

    Make tamarind paste: Soak a lemon-sized ball of tamarind in half cup warm water for 15 minutes. Squeeze out all pulp, strain and set aside.

  3. 3

    Prepare tempering: Heat 3 tbsp sesame oil in a pan. Add 1 tsp mustard seeds and wait until they pop. Add 1 tbsp chana dal and 1 tbsp urad dal. Fry until golden.

  4. 4

    Add aromatics: Add 2 dried red chillies broken into pieces, 1 sprig curry leaves, a pinch of asafoetida and 2 tbsp raw peanuts. Fry for 2 minutes until peanuts are golden.

  5. 5

    Add spices: Add half tsp turmeric, 1 tsp red chilli powder and salt to taste. Stir for 30 seconds.

  6. 6

    Cook tamarind: Add the tamarind water to the pan. Cook on medium heat for 8-10 minutes until it thickens to a paste-like consistency. The raw tamarind smell should disappear.

  7. 7

    Finish the paste: The tamarind paste should be thick, dark and glossy. Add 1 tsp rice flour mixed in 2 tbsp water to help it thicken faster if needed.

  8. 8

    Mix with rice: Add the cooked cold rice to the tamarind paste. Gently fold with a flat spatula — avoid pressing down which breaks the grains.

  9. 9

    Adjust seasoning: Taste and add more salt if needed. Add another drizzle of sesame oil for the characteristic aroma. Fold gently once more.

  10. 10

    Rest and serve: Let the tamarind rice rest for 10 minutes so the rice absorbs all the flavour evenly. Garnish with fresh curry leaves. Serve with papad, pickle and yogurt.

🩺 Health Benefits

🍊 Why this recipe is for Antioxidant Rich: High in antioxidants
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.