Antioxidant Rich

Andhra Pradesh Lunch

Kakarakaya Pulusu

Bold Andhra pulusu (sour curry) with bitter gourd in an intensely tangy tamarind base.

⏱ 15 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Araikeerai Masiyal

Tribal/village Tamil Nadu recipe — Araikeerai masiyal — mashed amaranth with garlic, a...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Snack

Chakkakuru Mezhukkupuratti

Classic Tamil Nadu dry stir-fry with jackfruit seeds Kerala style, tempered mustard...

⏱ 15 min prep 🍳 20 min cook

Easy

Andhra Pradesh Lunch

Dosakaya Pulusu

Bold Andhra pulusu (sour curry) with yellow cucumber (dosakaya) in an intensely tangy...

⏱ 15 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Murungai Keerai Masiyal

Tribal/village Tamil Nadu recipe — Moringa leaf masiyal — pureed moringa with garlic,...

⏱ 20 min prep 🍳 30 min cook

Easy

Andhra Pradesh Lunch

Pachi Pulusu

Bold Andhra pulusu (sour curry) with raw tamarind with onion (no cooking) in an...

⏱ 15 min prep 🍳 35 min cook

Medium

Andhra Pradesh Lunch

Mamidikaya Pulusu

Bold Andhra pulusu (sour curry) with raw mango in an intensely tangy tamarind base.

⏱ 15 min prep 🍳 35 min cook

Medium

Andhra Pradesh Lunch

Chikkudu Pulusu

Bold Andhra pulusu (sour curry) with broad beans (chikkudu) in an intensely tangy...

⏱ 15 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Tomato Sambar

Traditional Tamil Nadu sambar made with ripe tomatoes — a tangy lentil soup with...

⏱ 15 min prep 🍳 35 min cook

Easy

Andhra Pradesh Lunch

Kakarakaya Vepudu

Andhra vepudu (dry stir-fry) with bitter gourd — spiced with sesame oil and aromatic tempering.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Bitter Gourd Sambar

Traditional Tamil Nadu sambar made with bitter gourd (pavakkai) — a tangy lentil soup...

⏱ 15 min prep 🍳 35 min cook

Easy

Kerala Lunch

Cheera Thoran

Classic Kerala dish — cheera thoran with red amaranth stir-fry.

⏱ 20 min prep 🍳 30 min cook

Medium