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Antioxidant Rich

🎯 Antioxidant-packed foods

476 recipes found

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Why these recipes? High in antioxidants
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Chettinad Kavuni Arisi
Tamil Nadu Dessert

Chettinad Kavuni Arisi

Chettinad specialty — The most prized Chettinad sweet — black sticky rice in coconut milk.

Menasina Gojju
Karnataka Lunch

Menasina Gojju

Classic Karnataka — menasina gojju with green chilli in sesame-tamarind sauce.

Tamarind Rice Andhra Prasad
Andhra Pradesh Lunch

Tamarind Rice Andhra Prasad

Classic Andhra/Telangana rice — tamarind rice andhra prasad made with tamarind rice for temple.

Chettinad Milagu Biryani
Tamil Nadu Lunch

Chettinad Milagu Biryani

Chettinad specialty — Chettinad pepper biryani — the spice trade's influence on Chettinad rice.

Iyengar Puliyodarai
Tamil Nadu Lunch

Iyengar Puliyodarai

Tamil Brahmin / Iyengar recipe — Iyengar puliyodarai — the temple rice of Srirangam,...

Puliyogare
Karnataka Lunch

Puliyogare

Classic Karnataka rice dish — puliyogare.

Tomato Uttapam
Tamil Nadu Breakfast

Tomato Uttapam

Tamil Nadu dosa variant — tomato uttapam made with tomato topped pancake.

Natu Kodi Pulusu
Andhra Pradesh Lunch

Natu Kodi Pulusu

Classic Andhra/Telangana — country chicken sour curry.

Spinach Thoran
Kerala Lunch

Spinach Thoran

Kerala-style thoran — dry stir-fry of spinach (cheera) with fresh coconut in coconut oil.

Moringa Leaf Thoran
Kerala Lunch

Moringa Leaf Thoran

Kerala-style thoran — dry stir-fry of moringa leaves (muringa ila) with fresh coconut...

Tomato Chutney Karnataka
Karnataka Breakfast

Tomato Chutney Karnataka

Classic Karnataka breakfast — tomato chutney karnataka made with ripe tomatoes.

Araikeerai Kootu
Tamil Nadu Lunch

Araikeerai Kootu

Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.