Anti-inflammatory

Karnataka Lunch

Nati Koli Saaru

Classic Karnataka — nati koli saaru with country chicken saaru.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Fish Gassi

Classic Karnataka — fish gassi with fish in coconut curry.

⏱ 20 min prep 🍳 40 min cook

Medium

Andhra Pradesh Lunch

Majjiga Pulusu

Classic Andhra/Telangana curry — majjiga pulusu made with buttermilk curry.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Kadale Kari

Classic Karnataka — kadale kari with black chickpea curry.

⏱ 20 min prep 🍳 40 min cook

Medium

Andhra Pradesh Beverage

Nannari Sharbat Andhra

Classic Andhra/Telangana drink — nannari sharbat andhra made with nannari root syrup.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Menasina Gojju

Classic Karnataka — menasina gojju with green chilli in sesame-tamarind sauce.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Chettinad Milagu Biryani

Chettinad specialty — Chettinad pepper biryani — the spice trade's influence on Chettinad rice.

⏱ 25 min prep 🍳 45 min cook

Hard

Tamil Nadu Lunch

Aachi Kuzhambu

Chettinad specialty — Grandmother's ground masala kuzhambu — the original arachuvitta kuzhambu.

⏱ 25 min prep 🍳 45 min cook

Hard

Karnataka Lunch

Avarekayi Huli

Classic Karnataka — avarekayi huli with field bean sambar Karnataka.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Drum Stick Huli

Classic Karnataka — drum stick huli with drumstick sambar Karnataka.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Mor Kuzhambu Brahmin

Tamil Brahmin / Iyengar recipe — Brahmin mor kuzhambu — white, mild and cooling.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Kootu Brahmin Style

Tamil Brahmin / Iyengar recipe — Brahmin kootu — the simple but deeply satisfying...

⏱ 20 min prep 🍳 30 min cook

Medium