Tamil Nadu · “cluster beans”

3 recipes found

Kothavarangai Poriyal
Tamil Nadu Lunch

Kothavarangai Poriyal

Classic Tamil Nadu dry stir-fry with cluster beans (gawar), tempered mustard seeds and...

Cluster Beans Sambar
Tamil Nadu Lunch

Cluster Beans Sambar

Traditional Tamil Nadu sambar made with cluster beans (kothavarangai) — a tangy lentil...

Cluster Beans Kootu
Tamil Nadu Lunch

Cluster Beans Kootu

Tamil Nadu kootu combining cluster beans with chana dal and a freshly ground...

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