Tamil Nadu · “heart-healthy”

34 recipes found

Kovilpatti Kadalai Mittai
Tamil Nadu Snack

Kovilpatti Kadalai Mittai

Tamil Nadu snack — Kovilpatti Kadalai Mittai — the GI-tagged peanut candy of Tirunelveli.

Kothu Parotta ⭐ Featured
Tamil Nadu Dinner

Kothu Parotta

Flaky layered parottas shredded and stir-fried with eggs, onions and spices on a...

Nattu Kozhi Kuzhambu
Tamil Nadu Dinner

Nattu Kozhi Kuzhambu

Slow-cooked country chicken simmered in a rich coconut and spice gravy with freshly...

Beans Paruppu Usili
Tamil Nadu Lunch

Beans Paruppu Usili

French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...

Meen Varuval
Tamil Nadu Dinner

Meen Varuval

Crispy pan-fried fish steaks marinated in a bold Tamil spice paste of red chilli,...

Milagu Kuzhambu
Tamil Nadu Lunch

Milagu Kuzhambu

Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...

Tomato Thokku
Tamil Nadu Snack

Tomato Thokku

Tangy, fiery tomato thokku slow-cooked with mustard seeds, dried red chillies and...

Paniyaram
Tamil Nadu Snack

Paniyaram

Golden, crispy outside and fluffy inside rice and lentil dumplings cooked in a special...

Murukku
Tamil Nadu Snack

Murukku

Crunchy spiral-shaped rice and lentil snack deep fried to golden perfection — a...

Vazhaipoo Vadai
Tamil Nadu Snack

Vazhaipoo Vadai

Crispy lentil fritters made with banana flower — a unique and nutritious traditional...

Paruppu Vada
Tamil Nadu Snack

Paruppu Vada

Crispy chana dal fritters seasoned with fennel and curry leaves — a classic South...

Kootu
Tamil Nadu Lunch

Kootu

Hearty South Indian vegetable and lentil stew cooked with freshly ground coconut and...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.