Tamil Nadu · “gut-health”

32 recipes found

Kothu Parotta ⭐ Featured
Tamil Nadu Dinner

Kothu Parotta

Flaky layered parottas shredded and stir-fried with eggs, onions and spices on a...

Kara Kuzhambu
Tamil Nadu Lunch

Kara Kuzhambu

Bold, fiery tamarind gravy with pearl onions, tomato and freshly ground coconut masala...

Nattu Kozhi Kuzhambu
Tamil Nadu Dinner

Nattu Kozhi Kuzhambu

Slow-cooked country chicken simmered in a rich coconut and spice gravy with freshly...

Beans Paruppu Usili
Tamil Nadu Lunch

Beans Paruppu Usili

French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...

Meen Varuval
Tamil Nadu Dinner

Meen Varuval

Crispy pan-fried fish steaks marinated in a bold Tamil spice paste of red chilli,...

Milagu Kuzhambu
Tamil Nadu Lunch

Milagu Kuzhambu

Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...

Tomato Thokku
Tamil Nadu Snack

Tomato Thokku

Tangy, fiery tomato thokku slow-cooked with mustard seeds, dried red chillies and...

Paniyaram
Tamil Nadu Snack

Paniyaram

Golden, crispy outside and fluffy inside rice and lentil dumplings cooked in a special...

Murukku
Tamil Nadu Snack

Murukku

Crunchy spiral-shaped rice and lentil snack deep fried to golden perfection — a...

Vazhaipoo Vadai
Tamil Nadu Snack

Vazhaipoo Vadai

Crispy lentil fritters made with banana flower — a unique and nutritious traditional...

Paruppu Vada
Tamil Nadu Snack

Paruppu Vada

Crispy chana dal fritters seasoned with fennel and curry leaves — a classic South...

Kootu
Tamil Nadu Lunch

Kootu

Hearty South Indian vegetable and lentil stew cooked with freshly ground coconut and...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.