Tamil Nadu · “lunch”

246 recipes found

Yam and Lentil Poriyal
Tamil Nadu Lunch

Yam and Lentil Poriyal

Classic Tamil Nadu dry stir-fry with elephant yam, tempered mustard seeds and fresh coconut.

Poolangai Poriyal
Tamil Nadu Lunch

Poolangai Poriyal

Tribal/village Tamil Nadu recipe — Ivy melon (poolangai) poriyal — a village vegetable...

Pavakkai Poriyal
Tamil Nadu Lunch

Pavakkai Poriyal

Classic Tamil Nadu dry stir-fry with bitter gourd, tempered mustard seeds and fresh coconut.

Araikeerai Masiyal
Tamil Nadu Lunch

Araikeerai Masiyal

Tribal/village Tamil Nadu recipe — Araikeerai masiyal — mashed amaranth with garlic, a...

Murungai Keerai Masiyal
Tamil Nadu Lunch

Murungai Keerai Masiyal

Tribal/village Tamil Nadu recipe — Moringa leaf masiyal — pureed moringa with garlic,...

Drumstick Sambar
Tamil Nadu Lunch

Drumstick Sambar

Traditional Tamil Nadu sambar made with drumstick (murungakkai) — a tangy lentil soup...

Vetrilai Thol Rasam
Tamil Nadu Lunch

Vetrilai Thol Rasam

Tribal/village Tamil Nadu recipe — Betel leaf stem rasam — the rarest village rasam,...

Brinjal Sambar
Tamil Nadu Lunch

Brinjal Sambar

Traditional Tamil Nadu sambar made with brinjal — a tangy lentil soup with tamarind...

Mixed Vegetable Sambar
Tamil Nadu Lunch

Mixed Vegetable Sambar

Traditional Tamil Nadu sambar made with mixed vegetables (drumstick, brinjal, onion,...

Pearl Onion Sambar
Tamil Nadu Lunch

Pearl Onion Sambar

Traditional Tamil Nadu sambar made with pearl onions (chinna vengayam) — a tangy...

Radish Sambar
Tamil Nadu Lunch

Radish Sambar

Traditional Tamil Nadu sambar made with white radish (mullangi) — a tangy lentil soup...

Ash Gourd Sambar
Tamil Nadu Lunch

Ash Gourd Sambar

Traditional Tamil Nadu sambar made with ash gourd (vellai pooshanikai) — a tangy...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.