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Immunity Boost

🎯 Vitamins and minerals

53 recipes found

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Why these recipes? Rich in vitamins and antioxidants
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Chettinad Milagu Biryani
Tamil Nadu Lunch

Chettinad Milagu Biryani

Chettinad specialty — Chettinad pepper biryani — the spice trade's influence on Chettinad rice.

Pori Vilangai Sherbet
Tamil Nadu Beverage

Pori Vilangai Sherbet

Wood apple (bael fruit) sherbet — cooling, digestive and deeply aromatic.

Pazhani Panchamirtham
Tamil Nadu Dessert

Pazhani Panchamirtham

Sacred five-ingredient divine nectar from Pazhani Murugan temple — made daily as...

Araikeerai Kootu
Tamil Nadu Lunch

Araikeerai Kootu

Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.

Squid Pepper Fry
Tamil Nadu Lunch

Squid Pepper Fry

Classic Tamil Nadu squid pepper fry — squid (calamari) prepared with South Indian spices.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.