🌿

Gut Health

🎯 Probiotics and fiber

259 recipes found

💡
Why these recipes? Probiotic and fiber-rich recipes
Browse all health categories →
Garlic Rasam
Tamil Nadu Lunch

Garlic Rasam

Thin, peppery South Indian broth featuring garlic. Drunk as a soup or poured over rice.

Lemon Rasam
Tamil Nadu Lunch

Lemon Rasam

Thin, peppery South Indian broth featuring lemon juice. Drunk as a soup or poured over rice.

Mysore Rasam
Tamil Nadu Lunch

Mysore Rasam

Thin, peppery South Indian broth featuring rasam powder with coconut. Drunk as a soup...

Drumstick Rasam
Tamil Nadu Lunch

Drumstick Rasam

Thin, peppery South Indian broth featuring drumstick pods. Drunk as a soup or poured over rice.

Kari Dosa
Tamil Nadu Dinner

Kari Dosa

Tamil Nadu dinner — Madurai kari dosa — a thick dosa filled with spiced minced lamb.

Horsegram Rasam
Tamil Nadu Lunch

Horsegram Rasam

Thin, peppery South Indian broth featuring horse gram. Drunk as a soup or poured over rice.

Jeera Rasam
Tamil Nadu Lunch

Jeera Rasam

Thin, peppery South Indian broth featuring cumin seeds. Drunk as a soup or poured over rice.

Pineapple Rasam
Tamil Nadu Lunch

Pineapple Rasam

Thin, peppery South Indian broth featuring ripe pineapple. Drunk as a soup or poured over rice.

Ulutham Paruppu Rasam
Tamil Nadu Lunch

Ulutham Paruppu Rasam

Thin, peppery South Indian broth featuring urad dal water. Drunk as a soup or poured over rice.

Podalangai Kootu
Tamil Nadu Lunch

Podalangai Kootu

Tamil Nadu kootu combining snake gourd with chana dal and a freshly ground coconut-cumin paste.

Yam Kootu
Tamil Nadu Lunch

Yam Kootu

Tamil Nadu kootu combining elephant yam with chana dal and a freshly ground...

Dhal Makhani Tamil Style
Tamil Nadu Dinner

Dhal Makhani Tamil Style

Tamil Nadu dinner — Tamil Nadu's take on dal makhani — cooked overnight on a slow fire.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.