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Gut Health

🎯 Probiotics and fiber

259 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Kambu Sadam
Tamil Nadu Lunch

Kambu Sadam

Tamil Nadu village recipe — pearl millet rice — high iron, cooling nature.

Chana Sundal
Tamil Nadu Snack

Chana Sundal

Healthy boiled legume salad — chana sundal tossed in mustard-coconut tempering.

Black Chickpea Sundal
Tamil Nadu Snack

Black Chickpea Sundal

Healthy boiled legume salad — black chickpea sundal tossed in mustard-coconut tempering.

Thavala Adai
Tamil Nadu Breakfast

Thavala Adai

Tamil Nadu village recipe — thavala adai — the village multi-grain thick crepe.

Moong Dal Sundal
Tamil Nadu Snack

Moong Dal Sundal

Healthy boiled legume salad — moong dal sundal tossed in mustard-coconut tempering.

Rajma Sundal
Tamil Nadu Snack

Rajma Sundal

Healthy boiled legume salad — rajma sundal tossed in mustard-coconut tempering.

Green Gram Sundal
Tamil Nadu Snack

Green Gram Sundal

Healthy boiled legume salad — green gram sundal tossed in mustard-coconut tempering.

Black-eyed Pea Sundal
Tamil Nadu Snack

Black-eyed Pea Sundal

Healthy boiled legume salad — black-eyed pea sundal tossed in mustard-coconut tempering.

Podalangai Poriyal
Tamil Nadu Lunch

Podalangai Poriyal

Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.

Mochai Sundal
Tamil Nadu Snack

Mochai Sundal

Healthy boiled legume salad — mochai sundal tossed in mustard-coconut tempering.

Thayir Vada
Tamil Nadu Snack

Thayir Vada

Crispy South Indian fritter — thayir vada made with urad dal.

Arisi Maavu Adai
Tamil Nadu Breakfast

Arisi Maavu Adai

Tamil Nadu breakfast — instant rice flour thick crepe — village breakfast without soaking.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.