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Gut Health

🎯 Probiotics and fiber

259 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Samai Sadam
Tamil Nadu Lunch

Samai Sadam

Tamil Nadu village recipe — smallest millet — lightest on digestion.

Thinai Sadam
Tamil Nadu Lunch

Thinai Sadam

Tamil Nadu village recipe — foxtail millet — high in iron.

Kuthiraivali Sadam
Tamil Nadu Lunch

Kuthiraivali Sadam

Tamil Nadu village recipe — barnyard millet — cooling and low glycaemic.

Kambu Koozh
Tamil Nadu Lunch

Kambu Koozh

Tamil Nadu village recipe — the summer field worker drink-food.

Cholam Kali
Tamil Nadu Breakfast

Cholam Kali

Tamil Nadu village recipe — thick sorghum porridge — the harvest festival food.

Kadala Sadam
Tamil Nadu Lunch

Kadala Sadam

Tamil Nadu village recipe — filling protein-packed chickpea rice.

Vetrilai Juice
Tamil Nadu Beverage

Vetrilai Juice

Traditional Tamil Nadu beverage — vetrilai juice made with betel leaf.

Elachipazham Juice
Tamil Nadu Beverage

Elachipazham Juice

Traditional Tamil Nadu beverage — elachipazham juice made with ripe bananas.

Neer Mor Sadam
Tamil Nadu Lunch

Neer Mor Sadam

Tamil Nadu village recipe — village summer meal — cooling curd rice with thin buttermilk.

Barley Kanji
Tamil Nadu Beverage

Barley Kanji

Traditional Tamil Nadu beverage — barley kanji made with barley water.

Ragi Koozh
Tamil Nadu Beverage

Ragi Koozh

Traditional Tamil Nadu beverage — ragi koozh made with ragi millet drink.

Kavuni Arisi
Tamil Nadu Dessert

Kavuni Arisi

Tamil Nadu village recipe — Chettinad black rice pudding — offered at weddings and festivals.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.