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Gut Health

🎯 Probiotics and fiber

259 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Pongal
Tamil Nadu Breakfast

Pongal

Soft rice-and-moong-dal porridge tempered with pepper, cumin and ghee — Tamil Nadu's...

Broad Beans Kootu
Tamil Nadu Lunch

Broad Beans Kootu

Tamil Nadu kootu combining broad beans with chana dal and a freshly ground coconut-cumin paste.

Bitter Gourd Kootu
Tamil Nadu Lunch

Bitter Gourd Kootu

Tamil Nadu kootu combining bitter gourd with chana dal and a freshly ground...

Carrot and Beans Kootu
Tamil Nadu Lunch

Carrot and Beans Kootu

Tamil Nadu kootu combining carrot and French beans with moong dal and a freshly ground...

Ash Gourd Kootu
Tamil Nadu Lunch

Ash Gourd Kootu

Tamil Nadu kootu combining ash gourd with moong dal and a freshly ground coconut-cumin paste.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.