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Diabetic Friendly

🎯 Low glycemic index

92 recipes found

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Why these recipes? Low GI, helps manage blood sugar
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Mutton Kuzhambu
Tamil Nadu Lunch

Mutton Kuzhambu

Classic Tamil Nadu mutton kuzhambu — mutton prepared with South Indian spices.

Fish Kulambu
Tamil Nadu Lunch

Fish Kulambu

Classic Tamil Nadu fish kulambu — fish (catla or kingfish) prepared with South Indian spices.

Chicken Kuzhambu
Tamil Nadu Lunch

Chicken Kuzhambu

Classic Tamil Nadu chicken kuzhambu — chicken pieces prepared with South Indian spices.

Chicken Soup Tamil Style
Tamil Nadu Breakfast

Chicken Soup Tamil Style

Classic Tamil Nadu chicken soup tamil style — chicken with bone prepared with South...

Pepper Chicken Dry
Tamil Nadu Lunch

Pepper Chicken Dry

Classic Tamil Nadu pepper chicken dry — chicken prepared with South Indian spices.

Muttai Kuzhambu
Tamil Nadu Lunch

Muttai Kuzhambu

Classic Tamil Nadu muttai kuzhambu — eggs in tamarind gravy prepared with South Indian spices.

Gongura Chicken
Tamil Nadu Lunch

Gongura Chicken

Classic Tamil Nadu gongura chicken — chicken in sorrel leaves prepared with South...

Kavuni Arisi Kuzhambu
Tamil Nadu Lunch

Kavuni Arisi Kuzhambu

Traditional Tamil Nadu village recipe — Rare Chettinad heritage dish — black rice...

Kadai Chicken
Tamil Nadu Dinner

Kadai Chicken

Classic Tamil Nadu kadai chicken — chicken in kadai masala prepared with South Indian spices.

Suvaiyilla Keerai Kuzhambu
Tamil Nadu Lunch

Suvaiyilla Keerai Kuzhambu

Traditional Tamil Nadu village recipe — Village kuzhambu made with whatever greens...

Thalai Kari Kuzhambu
Tamil Nadu Lunch

Thalai Kari Kuzhambu

Classic Tamil Nadu thalai kari kuzhambu — goat head curry prepared with South Indian spices.

Pazhaya Kuzhambu
Tamil Nadu Lunch

Pazhaya Kuzhambu

Traditional Tamil Nadu village recipe — Pazhaya (old) kuzhambu — always tastes better...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.