🩺

Blood Pressure

🎯 Low sodium, potassium-rich

234 recipes found

💡
Why these recipes? Recipes that help manage blood pressure with low sodium and potassium-rich ingredients
Browse all health categories →
Meen Pollichathu
Tamil Nadu Dinner

Meen Pollichathu

Spicy roasted fish in banana leaf with a fiery masala coating — a street food...

⏱ 20 min prep 🍳 20 min cook
Medium
Crab Theeyal
Tamil Nadu Dinner

Crab Theeyal

Spicy Kerala crab curry in roasted coconut and tamarind gravy — a bold, complex dish...

⏱ 30 min prep 🍳 40 min cook
Hard
Pachadi
Tamil Nadu Lunch

Pachadi

Sweet and tangy Kerala pineapple raita with coconut and mustard — a refreshing Onam...

⏱ 15 min prep 🍳 10 min cook
Easy
Vendakkai Poriyal
Tamil Nadu Lunch

Vendakkai Poriyal

Simple Tamil Nadu ladies finger stir fry with mustard, curry leaves and coconut — a...

⏱ 10 min prep 🍳 15 min cook
Easy
Cabbage Kootu
Tamil Nadu Lunch

Cabbage Kootu

Tamil Nadu cabbage and lentil dry curry with freshly ground coconut masala — a simple,...

⏱ 15 min prep 🍳 20 min cook
Easy
Rasam
Tamil Nadu Lunch

Rasam

Thin, peppery tamarind broth — a digestive, warming soup eaten with rice or sipped as...

⏱ 10 min prep 🍳 20 min cook
Easy
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.