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Blood Pressure

🎯 Low sodium, potassium-rich

234 recipes found

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Why these recipes? Recipes that help manage blood pressure with low sodium and potassium-rich ingredients
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Senai Kizhangu Kuzhambu
Tamil Nadu Lunch

Senai Kizhangu Kuzhambu

Bold tangy Tamil Nadu kuzhambu with elephant foot yam in a tamarind-spice base.

Thamarind Mochai Kuzhambu
Tamil Nadu Lunch

Thamarind Mochai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with field beans in tamarind in a tamarind-spice base.

Thakkali Kuzhambu
Tamil Nadu Lunch

Thakkali Kuzhambu

Bold tangy Tamil Nadu kuzhambu with ripe tomatoes in a tamarind-spice base.

Keerai Kuzhambu
Tamil Nadu Lunch

Keerai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with spinach or amaranth leaves in a tamarind-spice base.

Mushroom Kuzhambu
Tamil Nadu Lunch

Mushroom Kuzhambu

Bold tangy Tamil Nadu kuzhambu with button mushrooms in a tamarind-spice base.

Garlic Rasam
Tamil Nadu Lunch

Garlic Rasam

Thin, peppery South Indian broth featuring garlic. Drunk as a soup or poured over rice.

Lemon Rasam
Tamil Nadu Lunch

Lemon Rasam

Thin, peppery South Indian broth featuring lemon juice. Drunk as a soup or poured over rice.

Mysore Rasam
Tamil Nadu Lunch

Mysore Rasam

Thin, peppery South Indian broth featuring rasam powder with coconut. Drunk as a soup...

Drumstick Rasam
Tamil Nadu Lunch

Drumstick Rasam

Thin, peppery South Indian broth featuring drumstick pods. Drunk as a soup or poured over rice.

Kari Dosa
Tamil Nadu Dinner

Kari Dosa

Tamil Nadu dinner — Madurai kari dosa — a thick dosa filled with spiced minced lamb.

Horsegram Rasam
Tamil Nadu Lunch

Horsegram Rasam

Thin, peppery South Indian broth featuring horse gram. Drunk as a soup or poured over rice.

Jeera Rasam
Tamil Nadu Lunch

Jeera Rasam

Thin, peppery South Indian broth featuring cumin seeds. Drunk as a soup or poured over rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.