Kerala · “bitter”

2 recipes found

Bitter Gourd Thoran
Kerala Lunch

Bitter Gourd Thoran

Kerala-style thoran — dry stir-fry of bitter gourd (pavakka) with fresh coconut in coconut oil.

Pavakka Theeyal
Kerala Lunch

Pavakka Theeyal

Classic Kerala dish — pavakka theeyal with bitter gourd in roasted coconut.

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