Weight Loss

Kerala Lunch

Ulli Theeyal

Classic Kerala dish — ulli theeyal with shallots in roasted coconut.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Lunch

Pavakka Theeyal

Classic Kerala dish — pavakka theeyal with bitter gourd in roasted coconut.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Breakfast

Puttu

Steamed rice cake layered with coconut, served with kadala curry or banana — a beloved...

⏱ 20 min prep 🍳 15 min cook

Easy

Kerala Breakfast

Idiyappam

Delicate steamed rice noodle strings served with coconut milk or kurma — a light and...

⏱ 20 min prep 🍳 20 min cook

Medium

Kerala Lunch

Thoran

Quick Kerala dry stir fry of vegetables with grated coconut and turmeric — a staple...

⏱ 15 min prep 🍳 15 min cook

Easy