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Blood Pressure

🎯 Low sodium, potassium-rich

55 recipes found

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Why these recipes? Recipes that help manage blood pressure with low sodium and potassium-rich ingredients
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Unakka Chemmeen Curry
Kerala Lunch

Unakka Chemmeen Curry

Classic Kerala dish — unakka chemmeen curry with dried prawn curry.

Podalangai Kootu Kerala
Kerala Lunch

Podalangai Kootu Kerala

Classic Kerala dish — podalangai kootu kerala with snake gourd in coconut.

Cheera Thoran
Kerala Lunch

Cheera Thoran

Classic Kerala dish — cheera thoran with red amaranth stir-fry.

Ulli Theeyal
Kerala Lunch

Ulli Theeyal

Classic Kerala dish — ulli theeyal with shallots in roasted coconut.

Pavakka Theeyal
Kerala Lunch

Pavakka Theeyal

Classic Kerala dish — pavakka theeyal with bitter gourd in roasted coconut.

Idiyappam
Kerala Breakfast

Idiyappam

Delicate steamed rice noodle strings served with coconut milk or kurma — a light and...

Thoran
Kerala Lunch

Thoran

Quick Kerala dry stir fry of vegetables with grated coconut and turmeric — a staple...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.