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Gut Health

🎯 Probiotics and fiber

85 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Dosakaya Pulusu
Andhra Pradesh Lunch

Dosakaya Pulusu

Bold Andhra pulusu (sour curry) with yellow cucumber (dosakaya) in an intensely tangy...

Pachi Pulusu
Andhra Pradesh Lunch

Pachi Pulusu

Bold Andhra pulusu (sour curry) with raw tamarind with onion (no cooking) in an...

Mamidikaya Pulusu
Andhra Pradesh Lunch

Mamidikaya Pulusu

Bold Andhra pulusu (sour curry) with raw mango in an intensely tangy tamarind base.

Chikkudu Pulusu
Andhra Pradesh Lunch

Chikkudu Pulusu

Bold Andhra pulusu (sour curry) with broad beans (chikkudu) in an intensely tangy...

Perugu Vepudu
Andhra Pradesh Lunch

Perugu Vepudu

Andhra vepudu (dry stir-fry) with yogurt-marinated vegetables — spiced with sesame oil...

Perugu Annam
Andhra Pradesh Lunch

Perugu Annam

Andhra rice dish — perugu annam with curd rice Andhra style.

Perugu Pachadi
Andhra Pradesh Lunch

Perugu Pachadi

Classic Andhra/Telangana perugu pachadi — yogurt raita Andhra style in bold South...

Gongura Pachadi
Andhra Pradesh Breakfast

Gongura Pachadi

Classic Andhra pachadi (chutney) made with gongura (sorrel leaves) — bold and...

Tomato Pachadi
Andhra Pradesh Breakfast

Tomato Pachadi

Classic Andhra pachadi (chutney) made with ripe tomatoes — bold and intensely flavoured.

Allam Pachadi
Andhra Pradesh Breakfast

Allam Pachadi

Classic Andhra pachadi (chutney) made with ginger (allam) — bold and intensely flavoured.

Coconut Pachadi
Andhra Pradesh Breakfast

Coconut Pachadi

Classic Andhra pachadi (chutney) made with fresh coconut — bold and intensely flavoured.

Dosakaya Pachadi
Andhra Pradesh Breakfast

Dosakaya Pachadi

Classic Andhra pachadi (chutney) made with yellow cucumber — bold and intensely flavoured.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.