Lunch

1065 recipes found

Senai Kizhangu Poriyal
Tamil Nadu Lunch

Senai Kizhangu Poriyal

Classic Tamil Nadu dry stir-fry with elephant foot yam, tempered mustard seeds and...

Kothavarangai Poriyal
Tamil Nadu Lunch

Kothavarangai Poriyal

Classic Tamil Nadu dry stir-fry with cluster beans (gawar), tempered mustard seeds and...

Beetroot Poriyal
Tamil Nadu Lunch

Beetroot Poriyal

Classic Tamil Nadu dry stir-fry with beetroot, tempered mustard seeds and fresh coconut.

Fern and Bamboo Soup
Arunachal Pradesh Lunch

Fern and Bamboo Soup

Wild ferns and bamboo shoots in a clear broth — the forest soup of Arunachali tribal meals

Cabbage Poriyal
Tamil Nadu Lunch

Cabbage Poriyal

Classic Tamil Nadu dry stir-fry with cabbage, tempered mustard seeds and fresh coconut.

Vazhaipoo Poriyal
Tamil Nadu Lunch

Vazhaipoo Poriyal

Classic Tamil Nadu dry stir-fry with banana flower, tempered mustard seeds and fresh coconut.

Mullangi Poriyal
Tamil Nadu Lunch

Mullangi Poriyal

Classic Tamil Nadu dry stir-fry with white radish (daikon), tempered mustard seeds and...

Steamed Pumpkin Tribal
Arunachal Pradesh Lunch

Steamed Pumpkin Tribal

Whole small pumpkins steamed and served with sesame chutney — the harvest table centrepiece

Kovakkai Poriyal
Tamil Nadu Lunch

Kovakkai Poriyal

Classic Tamil Nadu dry stir-fry with ivy gourd (kovakkai), tempered mustard seeds and...

Prawn Fry Kerala
Kerala Lunch

Prawn Fry Kerala

Classic Kerala lunch — prawn fry kerala made with prawns.

Forest Greens Tribal Dal
Arunachal Pradesh Lunch

Forest Greens Tribal Dal

Mixed greens cooked into chana dal — the iron-rich tribal dal of Arunachali farmers

Surakkai Poriyal
Tamil Nadu Lunch

Surakkai Poriyal

Classic Tamil Nadu dry stir-fry with bottle gourd (lauki), tempered mustard seeds and...

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.