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Immunity Boost

🎯 Vitamins and minerals

8 recipes found

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Why these recipes? Rich in vitamins and antioxidants
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Menasina Gojju
Karnataka Lunch

Menasina Gojju

Classic Karnataka — menasina gojju with green chilli in sesame-tamarind sauce.

Methi Palya
Karnataka Lunch

Methi Palya

Karnataka palya — dry stir-fry of fenugreek leaves (methi) with coconut and...

Pepper Saaru
Karnataka Lunch

Pepper Saaru

Karnataka saaru/huli — pepper saaru thin broth or sambar made with black pepper saaru.

Menasina Saaru
Karnataka Lunch

Menasina Saaru

Karnataka saaru/huli — menasina saaru thin broth or sambar made with green chilli saaru.

Palak Saaru
Karnataka Lunch

Palak Saaru

Karnataka saaru/huli — palak saaru thin broth or sambar made with spinach saaru.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.