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Heart Healthy

🎯 Low sodium, healthy fats

49 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Majjiga Pulusu
Andhra Pradesh Lunch

Majjiga Pulusu

Classic Andhra/Telangana curry — majjiga pulusu made with buttermilk curry.

Natu Kodi Pulusu
Andhra Pradesh Lunch

Natu Kodi Pulusu

Classic Andhra/Telangana — country chicken sour curry.

Kandagadda Vepudu
Andhra Pradesh Lunch

Kandagadda Vepudu

Classic Andhra/Telangana — yam stir-fry.

Mango Dal Andhra
Andhra Pradesh Lunch

Mango Dal Andhra

Classic Andhra/Telangana — raw mango toor dal.

Tomato Pappu
Andhra Pradesh Lunch

Tomato Pappu

Classic Andhra pappu (dal) made with ripe tomatoes — thick and comforting, finished...

Gongura Pappu
Andhra Pradesh Lunch

Gongura Pappu

Classic Andhra pappu (dal) made with gongura (sorrel leaves) — thick and comforting,...

Palakura Pappu
Andhra Pradesh Lunch

Palakura Pappu

Classic Andhra pappu (dal) made with spinach (palakura) — thick and comforting,...

Mamidikaya Pappu
Andhra Pradesh Lunch

Mamidikaya Pappu

Classic Andhra pappu (dal) made with raw mango — thick and comforting, finished with a...

Pesara Pappu
Andhra Pradesh Lunch

Pesara Pappu

Classic Andhra pappu (dal) made with moong dal — thick and comforting, finished with a...

Mulakkada Pappu
Andhra Pradesh Lunch

Mulakkada Pappu

Classic Andhra pappu (dal) made with drumstick pods — thick and comforting, finished...

Vankaya Pappu
Andhra Pradesh Lunch

Vankaya Pappu

Classic Andhra pappu (dal) made with brinjal (vankaya) — thick and comforting,...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.