Tamil Nadu · Breakfast · “porridge”

7 recipes found

Pongal
Tamil Nadu Breakfast

Pongal

Soft rice-and-moong-dal porridge tempered with pepper, cumin and ghee — Tamil Nadu's...

Mappilai Samba Kanji
Tamil Nadu Breakfast

Mappilai Samba Kanji

Porridge from the heritage Tamil rice Mappilai Samba — high iron, dark red, deeply nutty.

Cholam Kali
Tamil Nadu Breakfast

Cholam Kali

Tamil Nadu village recipe — thick sorghum porridge — the harvest festival food.

Irula Kanji
Tamil Nadu Breakfast

Irula Kanji

Tribal/village Tamil Nadu recipe — Irula tribal thin red rice gruel — morning meal of...

Nilave Kundangai Koozh
Tamil Nadu Breakfast

Nilave Kundangai Koozh

Tribal/village Tamil Nadu recipe — Wild yam porridge — tribal morning food made from...

Sigappu Arisi Kanji
Tamil Nadu Breakfast

Sigappu Arisi Kanji

Tribal/village Tamil Nadu recipe — Red rice kanji — the ancient Tamil healing food for...

Upma
Tamil Nadu Breakfast

Upma

Semolina savoury porridge tempered with mustard seeds and vegetables — a wholesome...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.