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Heart Healthy

🎯 Low sodium, healthy fats

13 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Solkadhi Kokum Coconut Drink
Maharashtra Beverage

Solkadhi Kokum Coconut Drink

A refreshing pink digestive drink made from dried kokum fruit and fresh coconut milk,...

Ellu Saaru
Karnataka Beverage

Ellu Saaru

Traditional Karnataka beverage — ellu saaru made with sesame broth.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.