🌿

Gut Health

🎯 Probiotics and fiber

14 recipes found

💡
Why these recipes? Probiotic and fiber-rich recipes
Browse all health categories →
Pori Vilangai Sherbet
Tamil Nadu Beverage

Pori Vilangai Sherbet

Wood apple (bael fruit) sherbet — cooling, digestive and deeply aromatic.

Kambu Mor Koozh
Tamil Nadu Beverage

Kambu Mor Koozh

Pearl millet porridge thinned with buttermilk — the Tamil Nadu farm worker's summer coolant.

Vetrilai Juice
Tamil Nadu Beverage

Vetrilai Juice

Traditional Tamil Nadu beverage — vetrilai juice made with betel leaf.

Elachipazham Juice
Tamil Nadu Beverage

Elachipazham Juice

Traditional Tamil Nadu beverage — elachipazham juice made with ripe bananas.

Barley Kanji
Tamil Nadu Beverage

Barley Kanji

Traditional Tamil Nadu beverage — barley kanji made with barley water.

Ragi Koozh
Tamil Nadu Beverage

Ragi Koozh

Traditional Tamil Nadu beverage — ragi koozh made with ragi millet drink.

Neer Mor
Tamil Nadu Beverage

Neer Mor

Traditional Tamil Nadu drink — The ultimate Tamil summer drink — thin spiced buttermilk.

Ilaneer
Tamil Nadu Beverage

Ilaneer

Traditional Tamil Nadu drink — The natural sports drink — Tamil Nadu temple town cooler.

Poricha Kaapi
Tamil Nadu Beverage

Poricha Kaapi

Traditional Tamil Nadu drink — Village grain coffee — the poor man's filter coffee...

Omam Kashayam
Tamil Nadu Beverage

Omam Kashayam

Traditional Tamil Nadu drink — Ajwain decoction — the village digestive cure-all drink.

Karupatti Kaapi
Tamil Nadu Beverage

Karupatti Kaapi

Traditional Tamil Nadu drink — Tirunelveli-style palm jaggery coffee — deeply aromatic...

Pasi Payaru Kanji
Tamil Nadu Beverage

Pasi Payaru Kanji

Traditional Tamil Nadu drink — Village morning drink-meal — thin moong dal gruel with ghee.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.