Cuisine: Tamil Nadu
Category: Lunch
Prep: 15 min
Cook: 20 min
Serves: 4
Difficulty: Easy
🌿 Vegetarian
Classic Tamil Nadu dry stir-fry with elephant yam, tempered mustard seeds and fresh coconut.
Ingredients
- - 250g elephant yam
- - 2 tbsp oil
- - 1 tsp mustard seeds
- - 1/2 tsp urad dal
- - 2 dried red chillies
- - 1 sprig curry leaves
- - 1 small onion
- - 1/4 tsp turmeric
- - Salt to taste
- - 1/4 cup grated coconut
Method
- Prepare yam: Peel 150g elephant yam and cut into 1-cm cubes. Parboil 5 minutes. Drain.
- Cook toor dal: Pressure cook half cup toor dal for 3 whistles. Mash well.
- Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.
- Add aromatics: Add 1 dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.
- Add shallots: Add 5 sliced shallots and cook 3 minutes.
- Fry yam: Add parboiled yam cubes. Cook on high heat 4-5 minutes until lightly golden.
- Add spices: Add half tsp turmeric, half tsp red chilli powder and salt. Toss and cook 2 minutes.
- Add mashed dal: Add the mashed toor dal. Mix gently and cook 3 minutes.
- Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.
- Serve: Adjust salt. Yam and lentil poriyal is a filling and nutritious side dish. Serve with steamed rice, sambar and rasam.