Cuisine: Tamil NaduCategory: LunchPrep: 20 minCook: 35 minServes: 4Difficulty: Medium
🌿 Vegetarian
Traditional Tamil Nadu village recipe — Banana flower kuzhambu — iron-rich, once eaten by post-natal mothers.
Ingredients
- banana flower as main ingredient
- 3 tbsp sesame oil
- 3 shallots
- 1 tsp mustard seeds
- 1/4 tsp turmeric
- Tamarind or lemon as souring agent
- 1 tsp red chilli powder
- Salt to taste
- Curry leaves
Method
Clean banana blossom: Remove outer dark petals of one vazhaipoo. For each inner pale floret remove the sheath and stamen. Finely chop. Soak in buttermilk immediately.
Cook banana blossom: Drain soaked banana blossom. Pressure cook with a pinch of turmeric and salt for 2 whistles. Drain.
Soak tamarind: Soak a marble-sized tamarind in 1 cup warm water. Extract and strain.
Make kuzhambu base: Heat 3 tbsp sesame oil. Add 1 tsp mustard seeds. When they pop add 8 sliced shallots and 4 garlic cloves. Fry 8 minutes.
Add tomatoes and spices: Add 2 chopped tomatoes, 1.5 tsp red chilli powder, 1 tsp coriander powder and half tsp turmeric. Cook 8 minutes.
Add coconut paste: Blend half cup fresh grated coconut to a smooth paste. Add and fry 5 minutes.
Add tamarind water: Pour tamarind water. Add salt. Bring to a boil. Simmer 8 minutes.